Weigh In record (no journal entry) for 01 August 2024
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1537 kcal
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Fat: 45.33g | Prot: 89.48g | Carb: 194.47g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Queijo Mozzarella, Ovo Frito, Açúcar, Café, Panco Bisnaguinha Integral, Nestlé Requeijão, Italac Leite Desnatado , Bananas, Quaker Farelo de Aveia. Lunch: Aurora Doce de Leite, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Alface, Feijão Preto Cozido, Hortifruti Beterraba Crua, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Royal Gelatina Sabor Morango , Purê de Batatas (Leite Integral e com Margarina), Queijo Mozzarella, Friboi Carne Moída de Acém. Snacks/Other: Bananas, Açúcar, Dafruta Suco de Caju. more...
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losing 14.4 lb a week
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