Weigh In record (no journal entry) for 09 August 2015
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203.0 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2323 kcal
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Fat: 68.92g | Prot: 123.83g | Carb: 311.16g.
Breakfast: Blueberries, Fruit N Fibre, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Morrisons Blueberry & Blackcurrant Smoothie, Morrisons Chicken Caesar Wrap. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Sweet Chilli & Lime Chicken Drumsticks, Corn on The Cob with Butter, Sainsbury's Baby New Potatoes, Hellmann's Mayonnaise, Cherry Tomatoes. Snacks/Other: Sainsbury's Flapjack Bites, Bananas, Tea with Semi-Skimmed Milk, Drinking Chocolate, Gala Apples. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 57 minutes. more...
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losing 3.1 lb a week
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