Weigh In record (no journal entry) for 13 November 2009
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184.8 lb
Lost so far: 75.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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899 kcal
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Fat: 37.22g | Prot: 67.09g | Carb: 70.87g.
Breakfast: advant EDGE protein drink, sweet & low, half and half cream, coffee. Lunch: protein bar. Dinner: 2% milk, post grape nuts cereal, salmon cake. Snacks/Other: protein bar. more...
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losing 4.2 lb a week
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