Weigh In record (no journal entry) for 28 August 2011
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1656 kcal
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Fat: 59.85g | Prot: 56.38g | Carb: 199.00g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee Creamer, Granulated Sugar. Lunch: Balkan Style - All Natural Yogurt (Fruit bottom, with honey), flour, butter, Egg, 2% Fat Milk. Dinner: beer, peeled carrots, Wild Rice, butter, cooked salmon. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate). more...
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losing 2.6 lb a week
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