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1 ДЦ
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169.8 lb
Lost so far: 6.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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344 kcal
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Fat: 7.55g | Prot: 24.39g | Carb: 46.74g.
Lunch: Судак Запеченный, Помидоры, Самокат Щавелевый Суп с Куриной Грудкой . Snacks/Other: Адреналин Раш Адреналин без Сахара, Арбуз. more...
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gaining 13.9 lb a week
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OlchikNaPohudenii's weight history
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