Weigh In record (no journal entry) for 08 August 2015
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1102 kcal
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Fat: 109.58g | Prot: 21.18g | Carb: 14.50g.
Breakfast: Pure Via Stevia, Half and Half Cream, Coffee, Butter (Salted). Dinner: Philadelphia Regular Cream Cheese, Butter (Salted), Hard-Boiled Egg. Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia, Land O'Lakes Salted Butter, Publix Salted Macadamia Nuts. more...
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losing 1.4 lb a week
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