Weigh In record (no journal entry) for 29 July 2024
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148.7 lb
Lost so far: 6.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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2262 kcal
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Fat: 81.10g | Prot: 61.99g | Carb: 306.35g.
Breakfast: Coffee. Lunch: Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Thomas' Everything Bagel. Dinner: Newman's Own Marinara Sauce, Market Pantry Penne Rigate, Bacardi Coconut Rum. Snacks/Other: Rich Chocolate Ice Cream, Werther's Original Sugar Free Hard Candy (16 g), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.2 lb a week
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