Weigh In record (no journal entry) for 29 July 2024
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1738 kcal
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Fat: 71.99g | Prot: 76.43g | Carb: 206.45g.
Breakfast: Maní Confitado, Palta, Café Gold Café Descafeinado, Iansa Azúcar Rubia, Castaño Calabaza Mix, Galletas de avena con proteína. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Cuisine & Co Lomitos de Atún en Agua, Arroz Blanco (de Grano Largo, Cocido), Sal, Zumo de Limón. Dinner: la Preferida Pate Tipo Ternera, Maní Confitado, Castaño Calabaza Mix, Iansa Azúcar Rubia, Mildred Tea Té. Snacks/Other: Fruna Bloki Wafer, Almendras, Fritos de acelga. more...
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1443 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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