Weigh In record (no journal entry) for 29 July 2024
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1316 kcal
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Fat: 41.21g | Prot: 63.33g | Carb: 173.24g.
Breakfast: Tangerina, Queijo Mozzarella, Panco Pão Integral, Nestlé Requeijão, Caldo de Cana. Lunch: Italac Leite Condensado Semidesnatado, Cuscuz de Tapioca, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Ovo Frito. Dinner: Pastel de Queijo, Alface, Dona Benta Macarrão Espaguete , Ovo Cozido. Snacks/Other: Italac Bolo de Laranja , Queijo Mozzarella, Nestlé Requeijão, Tapioca, Ovo. more...
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gaining 5.7 lb a week
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