Weigh In record (no journal entry) for 29 July 2024
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159.2 lb
Lost so far: 84.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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547 kcal
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Fat: 16.69g | Prot: 8.59g | Carb: 88.99g.
Breakfast: Coffee with Cream and Sugar, Naartjie. Lunch: Rooibos, Ouma Muesli Rusk, Lancewood Double Cream Coconut Yoghurt. more...
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losing 1.5 lb a week
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