Weigh In record (no journal entry) for 07 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2015:
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1852 kcal
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Fat: 75.80g | Prot: 87.82g | Carb: 228.92g.
Breakfast: Doğalsan Yulaf Kepeği, Keten Tohumu, İçim Kefir. Lunch: Maydanoz, Ayran (Düşük Yağlı, Kültürlü), Aly Lavaş Tortilla, Mercimek Çorbası, Lahmacun. Dinner: Düğün Çorbası, Kıymalı Börek. more...
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