Weigh In record (no journal entry) for 28 July 2024
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216.9 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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2570 kcal
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Fat: 74.07g | Prot: 264.68g | Carb: 200.40g.
Breakfast: AH Biologisch Perenijsje, Yfood Classic Choco, AH Goudse Kaas Belegen 48+, Muscle Meat Roasted Sandwich Slices, Volkoren Brood, AH Basic Havermout, Whey Isolate. Lunch: AH Biologisch Perenijsje, Gemengde Notenmix. Dinner: AH Gerookte Scharrelkipfilet, Gekookt Ei, Muscle Meat Kogelbiefstuk, AH Witte Bol, Muscle Meat Low Fat Hamburger. Snacks/Other: AH Blauwe Bessen, Whey Isolate, Magere Naturel Kwark. more...
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losing 3.1 lb a week
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