Weigh In record (no journal entry) for 07 August 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1128 kcal
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Fat: 54.74g | Prot: 38.08g | Carb: 126.38g.
Breakfast: Önceden Şeker Katılmış Çay, Marmelat, Kepekli Ekmek, Sütaş Light Beyaz Peynir. Lunch: Cacık, Uno Kepekli Ekmek, Biber Dolması. more...
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steady weight
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nevbhr's weight history
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