Weigh In record (no journal entry) for 28 July 2024
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131.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1983 kcal
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Fat: 84.37g | Prot: 79.11g | Carb: 266.53g.
Breakfast: 全聯 全聯閱讀麵包-漢堡, 快樂牛 低脂乾酪切片, 桂格(Quaker) 奇亞籽穀力飲, 紅龍 1/4澳洲純牛肉漢堡片, 煎雞蛋. Lunch: 林聰明 火雞肉飯, 便利小館 土魠魚塊. Dinner: 7-11 肉絲黃金蛋炒飯, 水梨. Snacks/Other: 鄉村楓露可可球. more...
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gaining 1.6 lb a week
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