Weigh In record (no journal entry) for 26 July 2024
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1411 kcal
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Fat: 30.96g | Prot: 66.16g | Carb: 208.67g.
Breakfast: Bananas , Orgain Organic Protein & Superfoods, Regular Coffee, Trader Joe's Nutritional Yeast , Orgain Organic Protein & Superfoods, Apples , Cranberries , Ocean Spray Craisins Dried Cranberries, Lemons (with Peel), Natural Grocers Organic Chia Seeds, Date, Flaxseed Seeds, Carrots, Tangerine. Lunch: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Simply Fit Protein Chewy Bars - Birthday Cake. Dinner: Margarita, Boca Original Veggie Crumbles, Daiya Mozzarella Style Shreds, Hormel Original Pepperoni Slices, Molinaro's Organic Pizza Starter Kit. more...
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losing 7.0 lb a week
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