Weigh In record (no journal entry) for 26 July 2024
|
277.0 lb
Lost so far: 13.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2024:
|
1426 kcal
|
Fat: 72.64g | Prot: 89.21g | Carb: 123.33g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Harris Teeter Deli Style Sliced Swiss Cheese, Boca Original All American Veggie Burger. Dinner: Spinach , Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Air Popped Popcorn, Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|