Weigh In record (no journal entry) for 25 July 2024
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279.0 lb
Lost so far: 11.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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890 kcal
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Fat: 59.00g | Prot: 64.00g | Carb: 42.00g.
Breakfast: Publix Large Grade A Eggs, Lee Kum Kee Sriracha Chili Sauce. Lunch: Boca Original All American Veggie Burger, Harris Teeter Deli Style Sliced Swiss Cheese, Blue Diamond Low Sodium Almonds. Dinner: King's Choice Smoked Gouda Cheese. Snacks/Other: Pride of Dakota Dots Pretzels. more...
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gaining 7.0 lb a week
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