Weigh In record (no journal entry) for 24 July 2024
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147.9 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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789 kcal
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Fat: 16.17g | Prot: 91.76g | Carb: 72.93g.
Breakfast: Mamão Formosa, Adaptogen Whey Protein, Ovo Cozido, Pão de Forma. Lunch: Chuchu Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral). Dinner: Hortifruti Mandioca Cozida, Qualitá Espetinho de Frango. Snacks/Other: Adaptogen Whey Protein. more...
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2085 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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