Weigh In record (no journal entry) for 24 July 2024
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206.4 lb
Lost so far: 49.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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501 kcal
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Fat: 11.30g | Prot: 46.16g | Carb: 72.28g.
Breakfast: Great Value Egg Makers, Great Value Sugar Free Syrup, Freihofer's Reduced Calorie Italian Bread. Lunch: La Banderita Carb Counter Large Wrap, Hormel Turkey Pepperoni 70% Less Fat, Kraft Velveeta Cheese Slices, Prima Della Honey Ham. Snacks/Other: Hershey's Special Dark Nuggets. more...
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losing 1.8 lb a week
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