Weigh In record (no journal entry) for 24 July 2024
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116.0 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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633 kcal
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Fat: 29.83g | Prot: 19.06g | Carb: 76.73g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karpuz, Fındık, Ülker Rulokat, Tuzlu Kurabiye. Dinner: Zeytin, Yumurta Omleti. more...
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losing 2.1 lb a week
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