Weigh In record (no journal entry) for 23 July 2024
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214.1 lb
Lost so far: 11.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1640 kcal
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Fat: 68.75g | Prot: 65.60g | Carb: 195.29g.
Breakfast: Ginger, Lemons (with Peel), Del Monte Avocado, Dole Organic Bananas, Date, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Tangerine, Grapes, Carrots, Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Honey Mustard Dressing, Best Foods Vegan Mayo, Arnold Honey Whole Wheat Bread, Roma Tomatoes, Market Pantry Colby Jack Deli Cheese Slices, Daiya Cheddar Slices, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Earth Balance Organic Coconut Spread, Kirkland Signature Organic White Sweet Corn, Winco Plant Based Patties - Chicken , Royal Asia Vegetable Spring Rolls. Snacks/Other: Outshine Creamy Coconut. more...
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gaining 4.9 lb a week
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4Neetz's weight history
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