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Scamper24
Journal
04 Aug 15
Scamper24's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
161.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 August 2015:
1725 kcal
Fat: 67.03g | Prot: 55.36g | Carb: 222.41g.
Breakfast:
Lemon, Kellogg's Corn Flakes, Whole Milk.
Lunch:
Lender's Egg Bagel, Watermelon.
Dinner:
French or Vienna Bread (Includes Sourdough), Whole Milk, Marie Callender's Chicken Pot Pie.
Snacks/Other:
Meijer Ice Cream Bar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g).
more...
3021 kcal
Activities & Exercise:
Housework - 10 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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