Weigh In record (no journal entry) for 20 July 2024
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117.5 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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562 kcal
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Fat: 11.03g | Prot: 18.02g | Carb: 101.45g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Çorbası. Snacks/Other: Çerezya Sukkari Yaş Hurma. more...
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losing 3.1 lb a week
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