Weigh In record (no journal entry) for 02 August 2015
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125.0 lb
Lost so far: 28.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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880 kcal
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Fat: 41.76g | Prot: 43.00g | Carb: 79.55g.
Breakfast: White Rice, Chicken Liver Paste or Pate, Kupiec Wafle Ryżowe Slim Wieloziarniste, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee with Milk and Sugar, Amazing Herbs Black Seed Oil. Lunch: Chicken Breast, Radish, Salsa, Egg, Lettuce. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Pork Meatballs, Lettuce. Snacks/Other: Philadelphia Original Cream Cheese, Saltine Crackers, Amazing Herbs Black Seed Oil, Dried Fig, Great Value 100% Natural Green Tea. more...
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losing 5.6 lb a week
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