Gerry1066's Journal, 02 August 2015

204.1 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 54.12g | Prot: 133.71g | Carb: 242.12g.   Breakfast: Tea with Semi-Skimmed Milk, Orange Marmalade, Pro-Active Olive, Wholemeal Bread Medium, Soft Boiled Egg. Lunch: Tea with Semi-Skimmed Milk, Grapes, Runny Honey, Fruit N Fibre. Dinner: Carte D'Or Strawberry Ice Cream, Semi-Skimmed Milk, Hellmann's Mayonnaise, Sainsbury's Piri Piri Chicken Breast Slices, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Batchelors Savoury Rice Chicken Flavour, Tesco Red Pepper, Cherry Tomatoes. Snacks/Other: Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Flapjack Bites, Drinking Chocolate, Gala Apples. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sleeping - 5 hours, Resting - 17 hours and 47 minutes. more...