Weigh In record (no journal entry) for 17 July 2024
|
208.2 lb
Lost so far: 47.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2024:
|
1809 kcal
|
Fat: 77.38g | Prot: 117.04g | Carb: 103.80g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Honey Nut O's. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Velveeta Cheese Slices, La Banderita Carb Counter Flour Tortillas , Prima Della Honey Ham. Dinner: Chicken Wing (Skin Eaten), House Salad. Snacks/Other: Hershey's Special Dark Nuggets, New Amsterdam Gin, Michelob Ultra Light Beer. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TomB0327's weight history
|