Weigh In record (no journal entry) for 17 July 2024
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208.2 lb
Lost so far: 47.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1809 kcal
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Fat: 77.38g | Prot: 117.04g | Carb: 103.80g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Honey Nut O's. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Velveeta Cheese Slices, La Banderita Carb Counter Flour Tortillas , Prima Della Honey Ham. Dinner: Chicken Wing (Skin Eaten), House Salad. Snacks/Other: Hershey's Special Dark Nuggets, New Amsterdam Gin, Michelob Ultra Light Beer. more...
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gaining 1.7 lb a week
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