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A week's holiday in Greece, followed by a month of non-dieting :(
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2015:
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1205 kcal
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Fat: 40.57g | Prot: 47.18g | Carb: 150.97g.
Breakfast: Weetabix Oatibix, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Tesco Semi-Skimmed Milk. Lunch: Nectarines, Cream Cheese (Low Fat), Tesco Mediterranean Bread. Dinner: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Tesco Baby New Potatoes, Tea with Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Ginger Nuts. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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 Comments
Considering that, you haven't put much on then!. And still way down from where you were. You will get back on it soon, for sure!
01 Aug 15 by member: Anne_145
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I hope so, thanks for the encouragement :)
01 Aug 15 by member: Maria Richards
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