Gerry1066's Journal, 01 August 2015

204.1 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 78.61g | Prot: 60.92g | Carb: 208.01g.   Breakfast: Shreddies, Ready Oats with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Runny Honey, Red Seedless Grapes. Lunch: Tea with Semi-Skimmed Milk, Flapjack Bites, Pro-Active Olive, Wholemeal Bread, Mackerel in Teriyaki Sauce. Dinner: Valencia Orange Juice Lolly, Cheese Coleslaw, Mayonnaise, Red Sweet Pepper, Cucumber (with Peel), Cherry Tomatoes, Mackerel Fillets in A Spicy Tomato Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Drinking Chocolate, Gala Apples, Cherry Tomatoes. more...

2612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...