Weigh In record (no journal entry) for 15 July 2024
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244.5 lb
Lost so far: 13.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1340 kcal
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Fat: 32.94g | Prot: 70.01g | Carb: 199.50g.
Breakfast: Banana Nanica, Low Fat Hallows Leite Low Fat , Kellogg's Sucrilhos. Lunch: Kewpie Maionese Light, Gyomu Presunto Gyomu , 家計応援 Queijo em Fatias, Pasco Pão de Nozes. Dinner: Meiji Iogurte com Pedaços de Morango, Pasco Pão de Nozes, Ovo, Vegetais da fran, Savas Whey Protein 100 Chocolate. more...
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gaining 3.6 lb a week
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