Weigh In record (no journal entry) for 14 July 2024
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181.7 lb
Lost so far: 4.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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902 kcal
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Fat: 30.81g | Prot: 56.88g | Carb: 96.27g.
Breakfast: Philadelphia Cream Cheese Original, Native Açúcar Demerara, Café, Laranjas, Walmart Queijo Mussarela, Seara Peito de Frango Desfiado, Pão Francês. Lunch: Antarctica Refrigerante de Guaraná, Costela Bovina, Arroz Branco (Longo, Cozido). more...
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losing 0.8 lb a week
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adeliana de paula's weight history
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