Weigh In record (no journal entry) for 14 July 2024
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157.4 lb
Lost so far: 37.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1484 kcal
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Fat: 66.43g | Prot: 46.09g | Carb: 172.56g.
Breakfast: Zeytin, Beyaz Ekmek, Yumurta, Doğal Peynir, Çiğ Börek. Lunch: Çerezya Medine Hurması, Algida Frigola. Dinner: Cheetos Fıstıklı Mısır Cipsi, Peynirli Börek. Snacks/Other: Kırmızı Erik. more...
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losing 0.4 lb a week
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Ümrannnn.'s weight history
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