Weigh In record (no journal entry) for 31 July 2015
|
99.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
1321 kcal
|
Fat: 27.03g | Prot: 65.08g | Carb: 145.18g.
Breakfast: Kips Kipfilet, Campina Karnemelk, Bebo Omega Spread, Thee, Patria Creamcrackers, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Kellogg's Cornflakes. Lunch: Patria Creamcrackers, Thee null, De Ruijter Vruchtenhagel, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Aardappelen, Eetgemak Gebraden Kipfilet, Eetgemak Vegetarische Jus, Eetgemak Broccolimix. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
|
|
1486 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (slow) - 2/mph - 58 minutes, Studying - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 11 hours and 17 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 hours and 50 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|