tangerina.Leticia's Journal, 12 July 2024

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Weigh In record (no journal entry) for 12 July 2024

168.4 lb Lost so far: 12.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2024:

1154 kcal

Fat: 35.48g | Prot: 40.39g | Carb: 167.00g. Breakfast: Cappuccino, Pão de Queijo, Charge Chocolate , Café. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Canela, Frimesa Iogurte Natural Integral, Maçã. more...

2075 kcal

Activities & Exercise: corrida leve e caminha rápida - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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tangerina.Leticia's Journal, 12 July 2024

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