Weigh In record (no journal entry) for 12 July 2024
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219.2 lb
Lost so far: 16.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1155 kcal
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Fat: 53.64g | Prot: 109.60g | Carb: 53.64g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Lunch: Brookdale White Premium Chunk Chicken Breast, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Latitude 45 Smoked Atlantic Salmon Loin, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa. more...
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losing 9.8 lb a week
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