Weigh In record (no journal entry) for 12 July 2024
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284.0 lb
Lost so far: 6.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1344 kcal
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Fat: 102.21g | Prot: 73.73g | Carb: 50.17g.
Breakfast: Publix Large Grade A Eggs. Lunch: Harris Teeter Deli Style Sliced Swiss Cheese, Boca Original All American Veggie Burger, Blue Diamond Low Sodium Almonds. Dinner: Caesar Salad with Romaine. more...
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losing 7.0 lb a week
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