Weigh In record (no journal entry) for 12 July 2024
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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803 kcal
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Fat: 16.66g | Prot: 70.44g | Carb: 74.13g.
Breakfast: Café. Dinner: Arroz Branco (Cozido), Pepino (com Casca), Maminha Grelhada, Couve Refogada. Snacks/Other: Baden Baden Cerveja Witbier, Banana Prata, Banana Prata. more...
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losing 4.6 lb a week
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