Weigh In record (no journal entry) for 12 July 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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5748 kcal
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Fat: 246.54g | Prot: 205.49g | Carb: 676.36g.
Breakfast: Gutes Land Sahne Kefir. Lunch: Meyer Menü Fit-Salat. Dinner: American Spare Ribs, Bellasan Pflanzencreme, Champignons, Rahmsauce, Piyale Reisförmige Nudeln, Iglo Filegro Ofen-Backfisch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Speiseeis, Schär Bisc'or Spritzgebäck, Schär Bisc'or Spritzgebäck, Schär Bisc'or Spritzgebäck. more...
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gaining 3.1 lb a week
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