Weigh In record (no journal entry) for 11 July 2024
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2887 kcal
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Fat: 111.28g | Prot: 119.57g | Carb: 347.15g.
Breakfast: President Queijo Mussarela, Omelete, Pão de Queijo, Café. Lunch: President Queijo Mussarela, Ovo Frito, Pão Francês, Suco de Laranja Natural. Dinner: Pizza de Queijo (36 cm), Pizza de Calabresa, Coca-Cola Coca-Cola (Lata). more...
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losing 0.2 lb a week
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Eduardo Pegolo's weight history
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