Weigh In record (no journal entry) for 11 July 2024
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227.5 lb
Lost so far: 28.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2186 kcal
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Fat: 99.76g | Prot: 125.50g | Carb: 182.98g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Hortifruti Laranja Bahia, Peito de Frango, Carioca Feijão Cozido, Cenouras, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Integral Cozido. Dinner: Casa de Bolos Bolo de Pote de Brigadeiro, Sonda Pão de Mandioquinha, Domino's Pizza Pizza Mussarela Massa Tradicional, Canastra Provolone Desidratado com Goiabada. more...
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losing 0.5 lb a week
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