Weigh In record (no journal entry) for 11 July 2024
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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772 kcal
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Fat: 24.57g | Prot: 31.99g | Carb: 108.45g.
Breakfast: Birnen, Milch 1,5%, Haferflocken. Lunch: Gemischter Salat, Kühne French Dressing, Gekochtes Ei. Dinner: Indonesia Bihunsuppe. more...
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losing 15.4 lb a week
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 Comments
11 Jul 24 by member: AbsolutRelativ
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Ja endlich mal wieder, hab die Woche aber auch gut aufgepasst und bin immer voll unter meinen Kalorien geblieben. 🤗
11 Jul 24 by member: Uwe90
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