Weigh In record (no journal entry) for 11 July 2024
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237.4 lb
Lost so far: 55.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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385 kcal
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Fat: 19.72g | Prot: 17.80g | Carb: 19.23g.
Breakfast: Магнит Сыр Российский 50%, Кофе с Молоком. Snacks/Other: Азбука Вкуса Самса с Курицей. more...
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steady weight
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