Weigh In record (no journal entry) for 11 July 2024
|
129.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
768 kcal
|
Fat: 31.96g | Prot: 30.25g | Carb: 102.03g.
Dinner: Ubi Bakar Cilembu, Mangga, Combro, Kerupuk Putih, Sambal Tumpang, Tahu, Kangkung. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|