Weigh In record (no journal entry) for 11 July 2024
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154.1 lb
Lost so far: 74.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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651 kcal
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Fat: 26.68g | Prot: 43.81g | Carb: 65.80g.
Lunch: Chicken (Skin Eaten), Cabbage , Egg, Yun-Yi Tahu Original, Cooked Corn. Snacks/Other: Mango. more...
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losing 0.9 lb a week
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