Weigh In record (no journal entry) for 09 July 2024
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160.7 lb
Lost so far: 82.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1252 kcal
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Fat: 54.96g | Prot: 51.12g | Carb: 136.15g.
Breakfast: Coffee with Milk and Sugar, Rooibos, Ouma Muesli Rusk. Lunch: Woolworths Chicken Korma with Pilau Rice. Snacks/Other: Woolworths Beef Samoosas. more...
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losing 1.5 lb a week
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