Weigh In record (no journal entry) for 10 July 2024
|
174.4 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
286 kcal
|
Fat: 14.28g | Prot: 17.34g | Carb: 21.93g.
Breakfast: ВкусВилл Запеканка Творожная с Рикоттой. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice72305's weight history
|