Weigh In record (no journal entry) for 10 July 2024
|
164.9 lb
Lost so far: 42.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
2165 kcal
|
Fat: 37.82g | Prot: 155.45g | Carb: 282.46g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Lidl Pakaste Mustikka, Kahvi, Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Myllykivi Kaurahiutale, Sondey Rice Cakes Sour Cream & Onion Flavour. Dinner: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Sondey Bio Organic Corn Cakes. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Sondey Bio Organic Corn Cakes, HK Ohuen Ohut Broilerinfilee, Milbona Proteiinivanukas. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
pennylezz's weight history
|