Weigh In record (no journal entry) for 10 July 2024
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139.6 lb
Lost so far: 90.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1450 kcal
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Fat: 75.58g | Prot: 122.48g | Carb: 83.37g.
Breakfast: Babybel Сыр Mini, Emborg Edam, Варёное Яйцо. Lunch: Blossom Томатная Паста, Цукини, Баклажан , Alambra Фета, Натур Буфет Курица в Соусе Карри. Dinner: Ашан Огурец, Ашан Помидор, Жёлтый Болгарский Перец , Баклажан , Боди Фуд Филе Грудки Курицы. Snacks/Other: Papafilipou Keto Protein Peanut Butter Ice Cream . more...
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losing 20.1 lb a week
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