Weigh In record (no journal entry) for 09 July 2024
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1379 kcal
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Fat: 45.72g | Prot: 109.48g | Carb: 127.23g.
Breakfast: Ameixas, Frango Desfiado, Sadia Mussarela, Ovo, Da Terrinha Tapioca. Lunch: Olé Milho Verde em Conserva, Sunny Day Creme de Ricota, Uniaves Peito de Frango. Dinner: Camil Feijão Preto Cozido, Pif Paf Coxinha da Asa de Frango, Ovo, Farocrock Farofa Crocante, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Aliança Uva Vitória, Veneza Iogurte Morango Zero, Itambé Iogurte Natural Integral (170G). more...
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gaining 3.5 lb a week
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