Weigh In record (no journal entry) for 09 July 2024
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1319 kcal
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Fat: 109.44g | Prot: 48.27g | Carb: 36.77g.
Lunch: Растишка Йогурт Яблоко-Груша, Борщ, Сагуны Грудинка по-Домашнему, Молочная Станция Сметана 20%. more...
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losing 0.7 lb a week
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