Weigh In record (no journal entry) for 25 August 2011
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145.2 lb
Lost so far: 4.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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351 kcal
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Fat: 21.64g | Prot: 24.99g | Carb: 12.95g.
Lunch: Pork Loin (Whole), Chow Mein Chinese Noodles. more...
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losing 8.4 lb a week
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pummychal's weight history
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